Lady Southpaw Groove Music
For years Lady Southpaw Music has been all about running. However, at its core it’s really about groove. That is, “the pleasurable feeling of wanting to move the body to music.”
“Wanting to” or intrinsic motivation is the key to making consistent daily movement a habit that sticks. Use music to unlock the joy and the benefits. Those benefits could be from walking, running, or strength conditioning exercises.
If you have questions, reach out, maybe I can help. I’m interested in hearing from people about what helped them find their groove or what’s holding them back.
The Mission to Groove
Music is ancient, transcends cultures, and the pleasure of moving to music is perceivably wired into our brains. So, let’s use it to fight for good health!
Email COnsultation
Reach out, I love chatting about running and moving to music. Learn more about the customized playlists and coaching. No commitment until you want to work.
180 BPM RUnning tempo
Read more about why we believe 180 bpm is a great tool for training. This cadence works for ANY PACE including moving in place!
About Original Running Music
Original indie rock for running at 180 bpm and performances.
Born to run 2
A song about the book Born to Run commissioned by Christopher McDougall. We’re all connected to ancient ancestors, elite ultra marathoners, and indigenous people in the Copper Canyons by the drive to Run Free. Learn more in Born to Run 2: The Ultimate Training Guide.
Marathoners Rocking New York
A punk rock concept album about running the NYC Marathon for the first time.
custom Training Playlists
Get a playlist with your favorite artists and catered to your goals to really help you nail high cadence
Still have questions? Start a free email consultation.