Playlist for Running 180 bpm by Lady Southpaw on Spotify

These days Spotify seems to dominate how people stream and discover music for their runs. So, I put all my favorite 180 bpm “ish” (they average 175 to 195 steps per minute for running) songs into a playlist on Spotify. It’s an eclectic mix of indie rock, hip hop, punk, and other random stuff I like and it’s pinned onto my artist profile.

The embedded version doesn’t show everything and I’ve been adding to it a lot, so check it out. If there are artists/tracks you’s like me to add, get in touch. Or, if you’d like me to “DJ” your training, I can create a custom playlist for you.

Check out the updated list on Spotify!

More on my favorite 180 bpm running songs, and why I prefer the 180 bpm cadence. Also check out more about original running music by Lady Southpaw.