Now Offering In-Person Training in Bay Ridge, Brooklyn!
Erin Molloy is a certified Running Coach (also offering conditioning, walking, and run-walking programs), experienced personal trainer, marathoner, creative movement educator, musician, and founder of Lady Southpaw Music, who is passionate about the power of GROOVE.
Groove, is defined by musicologists, music therapists, psychologists, and neuroscientists, as “the pleasurable sensation of wanting to move the body to music.”
In an era where food is delivered with the push of the button and we don’t need to leave bed to work, “wanting to move” may be easier said than done. However, our bodies are made move and not moving them could actually make us sick with increased risks for heart disease, mental health issues, and Type 2 Diabetes.
Rather than force yourself to “exercise,” why not use the music you already love to develop intrinsic motivation?
Work with me and get:
Custom playlists that include your favorite music and other selections based on tempo and groove elements
Strategies for habit formation and personal goal setting
One-on-one sessions to check in and trouble shoot
Exercises for good form, strength, flexibility, and conditioning (no equipment or gym memberships needed)
The confidence, resilience, and feeling of well-being that come with enjoying moving to music
The physical and mental health benefits that come from consistent walking and running
Let’s meet where you are - work on getting off the couch, making walking/running more enjoyable, or train for a race!
